# @usperformancecenter on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CKgzOhjl3bV
- **Gondola URL:** https://gondola.cc/posts/76208996-usperformancecenter-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5c62167ee6.jpg
- **Posted:** 2021-01-26T15:03:12.000+00:00
- **Account Owner:** USPC (@usperformancecenter) — https://gondola.cc/usperformancecenter

## Caption

Thoracic spine mobility affects posture as well as upper and lower limb movements.

Poor t-spine mobility can wreck havoc on your squat, deadlift, bench, sprint technique, vertical jump, and any overhead movements. 

Additionally, poor t-spine mobility is commonly associated with neck and shoulder pain/issues.

Try these exercises to improve your t-spine mobility! 🏋️‍♂️

➡️ T-Spine Foam Roll 3 x 30s 
➡️ Quadruped Reach and Open 3 x 5ea
➡️ Laying T-Spine Rotation 3 x 5ea
➡️ Active T-Spine Extension 3 x 10s ea

#uspc #weproduceresults #mobility #thoracicmobility #trainingtips #athlete #strengthtraining

## Stats

- **Views:** 0
- **Likes:** 34
- **Shares:** 0
- **Comments:** 1

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

thoracicmobility, trainingtips, uspc, mobility, weproduceresults, strengthtraining, athlete

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