# @usperformancecenter on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CJyu-TdlKiT
- **Gondola URL:** https://gondola.cc/posts/76209000-usperformancecenter-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7e4cd5d777.jpg
- **Posted:** 2021-01-08T17:40:39.000+00:00
- **Account Owner:** USPC (@usperformancecenter) — https://gondola.cc/usperformancecenter

## Caption

prescavenaugh working on his footwork for rapid change of direction. 

The focus here is minimizing lateral trunk flexion through the hurdles and developing solid mechanics during acceleration (drive phase) of the sprint. 

#speed #footwork #acceleration #agilitytraining #uspc #weproduceresults

## Stats

- **Views:** 0
- **Likes:** 47
- **Shares:** 0
- **Comments:** 0

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

speed, footwork, uspc, weproduceresults, agilitytraining, acceleration

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