# @usperformancecenter on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CIitKAZJFI4
- **Gondola URL:** https://gondola.cc/posts/76209006-usperformancecenter-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/14bc4d3e4b.jpg
- **Posted:** 2020-12-08T15:45:31.000+00:00
- **Account Owner:** USPC (@usperformancecenter) — https://gondola.cc/usperformancecenter

## Caption

What is a Belt Squat?

A Belt Squat allows athletes to work the squat pattern without directly loading the spine. This can be beneficial for athletes working around injuries and allows for using a heavier load than may be possible with a barbell. #uspc #weproduceresults #keiser

## Stats

- **Views:** 0
- **Likes:** 19
- **Shares:** 0
- **Comments:** 0

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

uspc, weproduceresults, keiser

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