# @usperformancecenter on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bd0tYuqHeYn
- **Gondola URL:** https://gondola.cc/posts/76209210-usperformancecenter-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/606107b138.jpg
- **Posted:** 2018-01-11T21:03:46.000+00:00
- **Account Owner:** USPC (@usperformancecenter) — https://gondola.cc/usperformancecenter

## Caption

Have poor posture or a tight lower back? Regular practice of the Active T-Spine Extension exercise can decrease lower back pain, neck pain and tight chest muscles. Mobility is 🗝 Keep in mind that you must reinforce with maintaining proper posture. #uspc #uspcfam #mobilityiskey #cltfit #cltfitness

## Stats

- **Views:** 0
- **Likes:** 50
- **Shares:** 0
- **Comments:** 0

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

uspc, cltfitness, cltfit, uspcfam, mobilityiskey

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