# @whoop on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CBySdy1gsWZ
- **Gondola URL:** https://gondola.cc/posts/76268247-whoop-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/24160ff0f8.jpg
- **Posted:** 2020-06-23T17:20:15.000+00:00
- **Account Owner:** WHOOP (@whoop) — https://gondola.cc/whoop

## Caption

Find YOUR max heart rate with WHOOP ⁣⁣📈
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We know #HRV is a highly individualized metric, but what many people don’t know is that max heart rate is too! With so many formulas out there it can be hard to know the best way to determine your max heart rate and easy to want to compare it to those around you. ⁣⁣
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The truth is, as you get more #fit you may be able to sustain your max heart rate for longer periods of time but max heart rate in itself is not an indicator of #fitness. Tracking your own metrics through WHOOP is the best way to know what you’re working with and how you are able to improve.⁣⁣
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Swipe up in our story to get a better understanding of max #heartrate as a metric and learn why it matters for #training.⁣⁣
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#whywhoop⁣⁣
#heartratetraining

## Stats

- **Views:** 0
- **Likes:** 1,903
- **Shares:** 0
- **Comments:** 64

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

heartratetraining, training, hrv, heartrate, fit, fitness, whywhoop

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