# @whoop on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CBk3EL8jfEY
- **Gondola URL:** https://gondola.cc/posts/76268255-whoop-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0c9eb8b746.jpg
- **Posted:** 2020-06-18T12:10:42.000+00:00
- **Account Owner:** WHOOP (@whoop) — https://gondola.cc/whoop

## Caption

Can as little as 12 more minutes actually yield results? 😴⁣⁣
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Since the start of #quarantine on March 10th, the data from 6.3 million recorded sleeps across 50,000 WHOOP members has been analyzed indicating that as little as 11.6 more minutes of sleep every night can actually have a positive impact on your overall baselines!⁣⁣
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Swipe up in our story to read more about how the unusual conditions quarantine brought forth allowed for a natural testing ground and how changes in cardiovascular health can occur due to changes in sleep and exercise behavior.⁣
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#whywhoop⁣
#covid19⁣
#hrv

## Stats

- **Views:** 0
- **Likes:** 1,954
- **Shares:** 0
- **Comments:** 47

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

hrv, whywhoop, quarantine, covid19

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