# @whoop on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CAxdaNojpuP
- **Gondola URL:** https://gondola.cc/posts/76268277-whoop-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a5538317ee.jpg
- **Posted:** 2020-05-29T13:05:14.000+00:00
- **Account Owner:** WHOOP (@whoop) — https://gondola.cc/whoop

## Caption

Can you really train the brain just like any other muscle? ⁣🧠
⁣
There is substantial scientific evidence to suggest the answer is yes! Through consistent wellness practices like #meditation, significant adaptations and improvements of the mind can be made. WHOOP member and Meditation Trainer, namastenicoletta says among the more immediate and obvious changes such as improved #HRV and RHR metrics, her clients also see: ⁣
⁣
🧘🏻‍♀️ Improved ability to #focus⁣
🧘🏿‍♂️ Increased metacognition⁣
🧘🏼‍♀️ More time spent in the present moment⁣
🧘🏽‍♂️ Less time spent fearing the future and regretting the past⁣
🧘🏿‍♀️ Reduced stress⁣
🧘🏻‍♂️ Increased compassion for others⁣
🧘🏽‍♀️ Improved anger management⁣
🧘🏼‍♂️ More awareness and #mindfulness⁣
⁣
Not sure how to start, when to practice, or how you know if you’re making progress? Swipe up in our story for a full breakdown of the benefits of meditation from Nico and start bettering your #brainhealth today! ⁣
⁣
#MentalHealthAwarenessMonth⁣
#whywhoop
📷: lululemon // davidsalafia

## Stats

- **Views:** 0
- **Likes:** 1,461
- **Shares:** 0
- **Comments:** 33

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

brainhealth, mentalhealthawarenessmonth, hrv, focus, whywhoop, mindfulness, meditation

---
Copyright (c) Gondola