# @410_west_lacrosse on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ctw4UF1AyFt
- **Gondola URL:** https://gondola.cc/posts/7627155-410-west-lacrosse-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3aaa93e1ff.jpg
- **Posted:** 2023-06-21T19:15:02.000+00:00
- **Account Owner:** 410 West Lacrosse (@410_West_Lacrosse) — https://gondola.cc/410_West_Lacrosse

## Caption

It’s Wednesday again and Coach Helen is back at it with a #wallballwednesday routine! Check out the details below and get on the wall! ⬇️👏🏻⚡️

- 25 R 
- 25 L 
- 25 R while balancing on R foot 
- 25 L while balancing on L foot 
(can use the opposite foot —R arm and L foot —for a tougher challenge) 
- 25 twizzler into BTB R 
- 25 twizzler into BTB L 
- 25 one handed grabs R 
- 25 one handed grabs L

#wallball #lax #lacrosse #molax #westcrewbestcrew #missourilacrosse #midwestlacrosse

## Stats

- **Views:** 193
- **Likes:** 78
- **Shares:** 0
- **Comments:** 4

## Tags

missourilacrosse, midwestlacrosse, molax, lax, lacrosse, wallballwednesday, wallball, westcrewbestcrew

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