# @englandrugby on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@englandrugby/video/7442374341548920097
- **Gondola URL:** https://gondola.cc/posts/76297087-englandrugby-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/acb4869402.jpg
- **Posted:** 2024-11-28T16:53:42.000+00:00
- **Account Owner:** England Rugby (@englandrugby) — https://gondola.cc/englandrugby

## Caption

Quick, easy, and packed with protein 💪💪 Ingredients:  200g sirloin steak 1 sprig rosemary 2 sprigs of thyme 2 cloves of garlic ½ shallot, chopped 5ml olive oil 20g butter, diced     Chimichurri dressing (4 portions): 80ml oil 30ml red wine vinegar 30g of each parsley & coriander 2 cloves garlic 1 x red chilli Tsp dried oregano Season w/ salt & pepper   30g rocket 20g parmesan 1x wholemeal wrap 60g roasted cherry tomatoes   Method:  For the chimichurri dressing, add all ingredients to a blender and blitz until smooth (this can be done in advance and stored in the fridge for 5 days)   Season your steak well with salt and pepper, in a frying pan over a medium to high heat. Add your oil to get hot, then add your steak, cooking for 2 to 3 minutes on each side (for a medium rare steak). Halfway through cooking, add your butter, rosemary, thyme, and shallot. Baste the steak with the foaming butter.   Remove your steak when cooked to preference and allow to rest on the chopping board. Add your tomatoes to the hot pan and allow to cook in the pan juices until they begin to burst.   To a plate add your warm wrap, slice the steak and place on top, finish with fresh rocket, grated parmesan, a good drizzle of the chimichurri dressing, and pan roasted tomatoes. #eatlikeapro #Recipe #food #englandrugby #rugby 

## Stats

- **Views:** 62,109
- **Likes:** 2,311
- **Shares:** 60
- **Comments:** 7

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

rugby, food, recipe, englandrugby, eatlikeapro

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