# @englandrugby on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@englandrugby/video/7441681920112561441
- **Gondola URL:** https://gondola.cc/posts/76297092-englandrugby-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/96259faa42.jpg
- **Posted:** 2024-11-26T20:06:40.000+00:00
- **Account Owner:** England Rugby (@englandrugby) — https://gondola.cc/englandrugby

## Caption

The perfect recovery meal ⚡️🔋 Ingredients: 500g sweet potato, peeled & grated 80g smoked bacon, cut in to lardons 1 sprig rosemary leaves, chopped 50g butter, diced 2 free range eggs Salt Black pepper 10 grams fresh basil leaves Pinch of chilli flakes (optional) 5ml olive oil   Method: Pre heat oven to 180 degrees.   In a non-stick pan over a medium heat, add your bacon lardons and begin to dry fry, allowing the bacon to release its natural fat, stirring regularly.   Once the bacon begins to brown, season with salt, pepper & rosemary. Add butter and cook for a further 2 minutes.   Once the butter is fully melted, add the grated sweet potato and mix well. Reduce the heat and press the grated potato firmly in to all corners of the pan. Once tightly packed, transfer to the pre-heated oven and bake for 20 minutes.   Remove the pan from the oven and with the back of a spoon create two wells deep enough to crack the eggs in to.   Return the pan back to oven and bake for a further 6 minutes or until the eggs are cooked to preference.   Divide the recipe in to two portions and garnish with fresh basil, cracked black pepper, olive oil, and chilli flakes. #englandrugby #rugby #eatlikeapro #FoodTok 

## Stats

- **Views:** 77,358
- **Likes:** 3,288
- **Shares:** 189
- **Comments:** 8

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

rugby, foodtok, englandrugby, eatlikeapro

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