# @englandrugby on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@englandrugby/video/7440499701629209888
- **Gondola URL:** https://gondola.cc/posts/76297152-englandrugby-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5900a296e9.jpg
- **Posted:** 2024-11-23T15:39:10.000+00:00
- **Account Owner:** England Rugby (@englandrugby) — https://gondola.cc/englandrugby

## Caption

High energy meal 🔋🔋 Ingredients: 1kg Chicken thighs skin on bone in 3 cloves of garlic grated 1 tsp dried oregano 2 tsp smoked paprika Salt & pepper 10ml olive oil  250g diced sweet potatoes 150g diced peppers 250g diced courgette 250g diced aubergine 125g mushrooms 20ml olive oil Season w/ salt & pepper  Yoghurt dressing 1 lemon (juice & zest) 1 clove garlic 1 tsp harissa 100g yoghurt  Fresh basil leaves   Method:   The yogurt dressing can be made in advance and stored in the fridge for 3 days, add all ingredients and mix well.   Pre-heat oven to 180 degrees.   In a mixing bowl add the chicken thighs along with the paprika, dried oregano, grated garlic, olive oil, and season with salt and pepper. Mix well to ensure the thighs are thoroughly coated.   To an oven proof tray add all of your diced vegetables, season with salt, pepper, olive oil and mix well.   Place the marinated chicken thighs on top of the vegetables and place in the oven for 30 minutes (use a probe to ensure a core temperature of 75 degrees).   To serve: divide the chicken and vegetables into bowls and dress generously with the spiced yoghurt and garnish with fresh basil leaves.   This dish can be chilled and eaten cold for a good lunch or pre/post work out meal. #Recipe #eatlikeapro #food 

## Stats

- **Views:** 67,003
- **Likes:** 2,781
- **Shares:** 127
- **Comments:** 10

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

food, recipe, eatlikeapro

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