# @englandrugby on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@englandrugby/video/7439410605947227424
- **Gondola URL:** https://gondola.cc/posts/76297179-englandrugby-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5499ee2e17.jpg
- **Posted:** 2024-11-20T17:12:48.000+00:00
- **Account Owner:** England Rugby (@englandrugby) — https://gondola.cc/englandrugby

## Caption

The ultimate fuel 🔋💪 Ingredients: 200g porridge oats 200ml milk 100ml fresh apple juice ½ apple (grated) 30g dried apricots 15g toasted almonds 25g dried cranberries 20g pumpkin seeds 100g Greek yoghurt 80g honey   Method: In a medium sized mixing bowl add your oats, dried fruits, nuts and seeds, mix well. (reserve a few pumpkin seeds for garnish).   Grate your fresh apple into the dry ingredients, followed by your milk, apple juice, cinnamon & ¾ of the honey, mix well to ensure all ingredients are thoroughly combined.   Cover the bowl and refrigerate, ideally overnight. The mix will hold in the fridge for up to 3 days.   When ready to serve, mix your Greek yoghurt through the oat mix, drizzle with the remaining honey, and top with pumpkin seeds. #recipes #food #eatlikeapro #englandrugby #rugby 

## Stats

- **Views:** 85,567
- **Likes:** 3,191
- **Shares:** 129
- **Comments:** 10

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

eatlikeapro, rugby, food, recipes, englandrugby

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