# @englandrugby on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@englandrugby/video/7430873918925245728
- **Gondola URL:** https://gondola.cc/posts/76297419-englandrugby-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3b9707d730.jpg
- **Posted:** 2024-10-28T17:06:16.000+00:00
- **Account Owner:** England Rugby (@englandrugby) — https://gondola.cc/englandrugby

## Caption

Big flavour, big fuel 💪😋 Learn how to cook this high protein recovery meal ⤵️ Lamb ingredients: 800g lamb shoulder
 1 lemon zested
 2 sprigs of rosemary
 1 tsp of paprika
1 tsp of ground cumin
 1 star anise
 2 banana shallots
 2 bay leaves
 1 carrot
3 cloves garlic
 500ml chicken stock
 
 Tzatziki ingredients: 
 50g diced or grated cucumber 
 2 sprigs of mint leaves, finely chopped
 Juice & zest of ½ lemon
 100g yoghurt
 
 Salsa ingredients:
 1 large pomegranate, seeds
 1 banana shallot, finely diced
 2 plum tomatoes, deseed and dice
 20g coriander, chopped (reserve a few nice leaves for garnish)
 1 red chili, very finely diced
 1 tsp olive oil
 Season w/ salt & pepper
 
 Homemade garlic & coconut flat bread ingredients:
 100g coconut yoghurt
 100g self-raising flour
 2 cloves of garlic, grated
 Pinch of chili flakes
 Season w/ salt & pepper
 
 Method: 
 Tzatziki dressing: add all ingredients to a bowl and mix well, this can be done in advance and stored in the fridge for up to 3 days.
 
 Salsa: add all ingredients to a bowl and mix well, this can be done in advance and stored in the fridge for up to 3 days.
 
 Lamb: In a medium size mixing bowl add the lamb shoulder and all the marinade ingredients. Mix well to ensure the meat is thoroughly coated. This can be done the day before to really allow the marinade to work.
 
 Pre-heat the oven to 150 degrees
 
 Place the marinated lamb into an oven proof dish, add the braising liquid ingredients and cover 
 Place to dish in the oven and cook for 4 hours
 
 Flat breads: While the lamb is cooking, add all the flat bread ingredients to a mixing bowl and with your hands, mix well
 
 Kneed the bread mix for 5 minutes on a clean dusted surface
 
 Divide the dough into 4 and flatten on a dusted surface to desired shape
 
 In a non-stick pan over a medium heat, cook the flat breads for 2 minutes on both sides, turning regularly
 
 Assemble: To the warm flat bread add a good portion of the slow cooked lamb and top generously with the tzatziki dressing and pomegranate salsa. Garnish with fresh coriander leaves & sliced chilli #englandrugby #rugby #eatlikeapro #food 

## Stats

- **Views:** 60,438
- **Likes:** 2,209
- **Shares:** 97
- **Comments:** 4

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

rugby, food, englandrugby, eatlikeapro

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