# @eusoumarciabittencourt on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CLKoyaNlxQL
- **Gondola URL:** https://gondola.cc/posts/76334903-eusoumarciabittencourt-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/379e286eed.jpg
- **Posted:** 2021-02-11T20:59:37.000+00:00
- **Account Owner:** Marcia Bittencourt 💫🧘🏻‍♀️👩🏻‍🍳🧙‍♀️🌱 (@eusoumarciabittencourt) — https://gondola.cc/eusoumarciabittencourt

## Caption

🇧🇷 Procurando por uma opção mais barata e sem conservantes de leite vegetal para seu consumo diário? 🥛
Anote aí essa receita super fácil que eu uso na maioria das minhas receitas.
E não esquece de marcar aqui aqueles amigos que têm alergia ao leite, são intolerantes à lactose e os veganos. Eles não vão querer perder essa! 😉
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🇺🇸 Looking for a cheaper and free of preservatives option of vegetable milk for your daily consumption? 🥛
Write down this super easy recipe that I use in most of my recipes.
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1. Homemade oat milk is the cheapest vegetable milk that exists simply because with just 80g/ 2.8 oz rolled oats you make 1 liter/ 2 pints of milk.
2. In addition to being very easy to make, oat milk is extremely nutritious and can be used in many recipes and even for direct consumption in smoothies and milk shakes.
3. To make it at home you will need: a blender, 1 clean cloth, a strainer or funnel and a jug.
4. Ingredients: 1 cup rolled oats + 3 cups of filtered water to soak
4 cups filtered water
5. First step: soak the oats for at least 8 hours in the refrigerator. Discard the water and drain it well.
6. Strain the liquid on a clean cloth with the help of a strainer or funnel.
7. It is ready for consumption. Always keep it refrigerated and consume within 4 days.
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Don't forget to tag here those friends who are allergic to milk, lactose intolerant and vegans. They don't want to miss this! 😆
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#aplv #semleite #semlactose #leitevegetal #alergiaalimentar #intoleranciaalactose #milkfree #milkallergy #veganmilk #lactosefree #foodallergies

## Stats

- **Views:** 0
- **Likes:** 315
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- **Comments:** 13

## Tags

aplv, lactosefree, foodallergies, semleite, intoleranciaalactose, milkallergy, veganmilk, leitevegetal, alergiaalimentar, semlactose, milkfree

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