# @eusoumarciabittencourt on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Byf4_Ljh67L
- **Gondola URL:** https://gondola.cc/posts/76336671-eusoumarciabittencourt-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/52a9fbf576.jpg
- **Posted:** 2019-06-09T18:00:22.000+00:00
- **Account Owner:** Marcia Bittencourt 💫🧘🏻‍♀️👩🏻‍🍳🧙‍♀️🌱 (@eusoumarciabittencourt) — https://gondola.cc/eusoumarciabittencourt

## Caption

🇧🇷 Sem ideia para lanche da tarde hoje? Então que tal essa aveia com leite vegetal, pasta de amendoim, banana e canela? ⠀
* Se estiver lutando contra a vontade do doce, pode colocar uma colher de sopa de açúcar demerara, xarope de bordo, mel ou adoçante. Mas se a pasta de amendoim já tiver açúcar, não precisa né? 😊 Com maçã também fica muito bom e aí você também pode cozinhar a maçã com a aveia ou só colocar crua por cima, como essa banana aí da foto. Confere lá nos destaques dos stories o passo a passo de como fazer e aproveite esse lanche deli e saudável! 🤤⠀
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🇺🇸 Running out of ideas for an afternoon snack? What about this yummy oatmeal with whole sugar free peanut butter, banana and cinnamon?⠀
* If you're fighting against sugar cravings, you can add to it 1 tbsp raw sugar, honey or maple syrup. But if you're using sweetened PB, I think it's enough sugar ha? 😉 It's very good with apples too, and in this case you can cook the aples with the oats too or you can just use them raw to top it, like I did with the bananas. Go to the highlights to check out how to make it and enjoy this delicious and healthy snack! 😋🍌⠀
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#healthyfood #eatwell #eatgoodfood #soulfood #healthysnack #glutenfree #lactosefree #bakerlife #slowfood #zerolactose #semgluten #semlactose #foodfortheheart #foodgram #foodgram #nutri #nutrition #nutribullet #oatmeals  #culinariasaudavel #healthyeats #healthycooking #aveiacombanana #lanchesaudavel #lowcarbsnack #receitaslowcarb #lorcarbbrasil #receitacomaveia #healthysweets #doceesaudavel

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## Tags

eatgoodfood, zerolactose, healthysnack, soulfood, lactosefree, doceesaudavel, lorcarbbrasil, healthysweets, foodfortheheart, receitaslowcarb, culinariasaudavel, semgluten, lanchesaudavel, healthyeats, eatwell, healthycooking, nutribullet, lowcarbsnack, receitacomaveia, oatmeals, nutri, slowfood, healthyfood, aveiacombanana, foodgram, nutrition, semlactose, glutenfree, bakerlife

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