# @phyxperformance on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYn3SvlRENa
- **Gondola URL:** https://gondola.cc/posts/76372938-phyxperformance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1401219f71.jpg
- **Posted:** 2026-05-22T01:46:41.000+00:00
- **Account Owner:** Phyx Performance - Detroit (@phyxperformance) — https://gondola.cc/phyxperformance

## Caption

Mic’d Up to Demonstrate an hour as a Strength Coach at Phyx Troy!
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Controlled chaos. Organized intensity. That’s a session at Phyx. ⚡️🔥
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From Movement Prep to speed & agility to strength training, every session is packed with energy, competition, coaching, and athletes putting in real work. It may look hectic from the outside — but every drill, sprint, and rep has a purpose.
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Fun environment. Serious development. 💪🏽 
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#GetYourPhyx #SportsPerformance #AthleteTraining #TrainLikeAnAthlete #WorkEthic

## Stats

- **Views:** 9,049
- **Likes:** 211
- **Shares:** 0
- **Comments:** 46

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Quinton Kole | @quintonkole24 | https://gondola.cc/quintonkole24 | Creative Producer |
| Quinton Kole | @quintonkole24 | https://gondola.cc/quintonkole24 | Videographer |

## Tags

sportsperformance, getyourphyx, athletetraining, workethic, trainlikeanathlete

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