# @hayleylewis_sports on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CSau4XaH21K
- **Gondola URL:** https://gondola.cc/posts/76447093-hayleylewis-sports-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0dde1aa300.jpg
- **Posted:** 2021-08-11T02:52:01.000+00:00
- **Account Owner:** Hayley Lewis 👑 (@HayleyLewis_) — https://gondola.cc/HayleyLewis_

## Caption

Anyone else left their strictly cardio based training behind for weightlifting⁉️

Because I’m obsessed AND already addicted👊🏼

Not saying cardio is bad. Not at all, I just used to think it was the only way I’d see results and weightlifting for the past 5 months has drastically changed my perspective. Now I do use supplemental circuit interval training, as my cardio in between weightlifting days. But ACTUALLY lifting has been a game changer. 

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#weightliftingwomen #kcmo #kansascity #weightlift #tufclub #thesweatlife #fitnessjourney #tuesdaymood

## Stats

- **Views:** 0
- **Likes:** 265
- **Shares:** 0
- **Comments:** 11

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

fitnessjourney, thesweatlife, weightliftingwomen, weightlift, tuesdaymood, tufclub, kcmo, kansascity

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