# @hayleylewis_sports on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CPb9Nkpnzeb
- **Gondola URL:** https://gondola.cc/posts/76447170-hayleylewis-sports-instagram
- **Posted:** 2021-05-29T00:45:38.000+00:00
- **Account Owner:** Hayley Lewis 👑 (@HayleyLewis_) — https://gondola.cc/HayleyLewis_

## Caption

Ever have a day where NONE of your plans work out?! 😩

You spend the whole night before planning out your day then BLOOOP all out the window. That was my Friday morning in a sense, had to get a very quick workout in a home instead. So here’s a quick burn you can do in almost ANY gym💪🏼

LIKE 👍🏼 SHARE ✉️ & SAVE📍if you give this workout try‼️

Total body⬇️ 30 minutes⏰
-DB push press  4x 10
-DB rdl to bent row 4x 12
-DB rdl to squat jump 3x 10
-Seated DB shoulder press 3x 10
-Lateral raises 3x 10 

Outfit 🏋️‍♀️:
👟 adidas 
👖 lululemon 
👚 thegentlemenbrand 

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#luthergloverworkouts #lutherglover #fridayfullbodyworkout #fullbodyworkout #fridayworkout #fridayvibes #fridaymotivation #fitness #fitnessgirl #thatsweatlife #lululemon #adidas #fashion #kansascity #kcmo

## Stats

- **Views:** 0
- **Likes:** 296
- **Shares:** 0
- **Comments:** 8

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

fridayfullbodyworkout, kansascity, thatsweatlife, fashion, fridayworkout, fitness, lululemon, fridayvibes, fitnessgirl, adidas, lutherglover, fullbodyworkout, fridaymotivation, luthergloverworkouts, kcmo

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