# @honeymamas on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CXG6o3SvYQo
- **Gondola URL:** https://gondola.cc/posts/76447574-honeymamas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7c54e6d09f.jpg
- **Posted:** 2021-12-05T16:35:22.000+00:00
- **Account Owner:** Honey Mama's (@honeymamas) — https://gondola.cc/honeymamas

## Caption

Warm, fluffy, delicious…the perfect paleo Teff Four pancakes on a winter morning 🥞
Save this post for instructions ~ your future self will thank you ✨🙏

Pancake Ingredients:
1 ½ cups teff flour
2 ½ tsp baking powder
½ tsp Himalayan salt
½ tsp cinnamon
2 eggs
1 ¼ cup non-dairy milk
1 T. raw apple cider vinegar
1 T. maple syrup (honey works too)
Coconut or avocado oil for brushing your pan
1 honeymamas 2.5oz bar (we used Dutch!)

Topping Ingredients:
3 cups blueberries, raspberries…any berries!
1 cup coconut water
2 T. chia seeds
1 tsp lemon juice 
½ tsp vanilla extract 

Instructions:
Rinse your berries 🫐🍓
Combine coconut water and berries in pot on stove
Heat until simmering
Stir in chia seeds
Keep stiring until thickened (~15 mins)
Remove from heat
Stir in lemon juice and vanilla
Cool for 15 mins or more

Chop Honey Mama’s bar into pieces🍫
Pop them into the freezer for a few
(Helps them hold shape when cook them on heat! Same idea if you use in Chocolate Chip Cookies)

Sift all dry ingredients in large mixing bowl 🥣
In separate bowl stir vinegar into non-diary milk
Whisk in the eggs and maple syrup
Combine liquid into dry ingredients 
Set aside

Heat pan medium heat 🥞
Brush with oil
Pour ¼ cup of batter
Place Honey Mama’s crumbles on top 
When you start to see edges bubble, flip!
Cook other side

Stack onto plate 
Top with berries and more Honey Mama’s! 
Enjoy!

--->Link in bio to recipes
HoneyMamas.com/blogs/recipes

#glutenfree #dairyfree #berriesandcream #honeymamas #paleo

## Stats

- **Views:** 0
- **Likes:** 253
- **Shares:** 0
- **Comments:** 18

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

honeymamas, berriesandcream, dairyfree, paleo, glutenfree

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