# @traininghaus on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CtzOpJhvNdz
- **Gondola URL:** https://gondola.cc/posts/7645724-traininghaus-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/c2ffacc2c155e675a53d1e6a2cb3d7ca876a9d1fca33458b1f2fb30fd0f48e9b.jpg
- **Posted:** 2023-06-22T17:10:22.000+00:00
- **Account Owner:** Training HAUS (@traininghaus) — https://gondola.cc/traininghaus

## Caption

Push plus pull makes well-rounded, elite athletes.

The NBA Draft is TONIGHT, and Grant Sherfield (gsherfield25), A.J. Hoggard (ajhoggard), Mark Sears (mark.sears1), Tanner Groves (tanner_groves), Daylen Kountz (kosavage2), and Johni Broome (j.4.broome) have been putting in all the work.

PUSH: Assisted, banded layups promote spatial body awareness while shooting.
PULL: Resisted layups pull the player away from the hoop, making them drive through the lane.
PUSH: Hex bar squat jumps require more push off from the ground to increase vertical height.
PULL: Bicep curls build strength, and adding the half yoga ball engages more muscles.
PUSH: Seated and approach box jumps are contrasting starting positions to improve athleticism.

## Stats

- **Views:** 4,083
- **Likes:** 373
- **Shares:** 0
- **Comments:** 1

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Training HAUS | @traininghaus | https://gondola.cc/traininghaus | Client |
| Claire | @weltzan | https://gondola.cc/weltzan | Videographer |
| Claire | @weltzan | https://gondola.cc/weltzan | Video Editor |
| Claire | @weltzan | https://gondola.cc/weltzan | Copywriter |
| Claire | @weltzan | https://gondola.cc/weltzan | Social Media Coordinator |

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