# @robsmith_wbffpro on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Bnc_17ED1-r
- **Gondola URL:** https://gondola.cc/posts/76477535-robsmith-wbffpro-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c51b9d1344.jpg
- **Posted:** 2018-09-08T05:29:42.000+00:00
- **Account Owner:** robsmith_WbffPro (@robsmith_wbffpro) — https://gondola.cc/robsmith_wbffpro

## Caption

PRE-WORKOUT MEAL

This mornings pre-workout meal ingredients:

100g cream of rice
50g gaspari protein
1 tbsp Almond Butter
Almond Breeze

I use cream of rice as i feel it digests better for me than other carbs.  You can however replace it with oats.

gaspari_sa ohmega_nutbutters bluediamondalmondssa 
#Teamgaspari #xtremenutrition #almondbutter #almondbreeze #creamofrice #fuel #lifestyle #training #workout #fitness #muscle #model #follow #happy #love #likeforlikes #gym #nutrition

## Stats

- **Views:** 0
- **Likes:** 213
- **Shares:** 0
- **Comments:** 8

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

happy, training, almondbutter, gym, fuel, muscle, lifestyle, love, likeforlikes, nutrition, follow, model, fitness, xtremenutrition, workout, teamgaspari, creamofrice, almondbreeze

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