# @robsmith_wbffpro on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BmBHc_-HJqy
- **Gondola URL:** https://gondola.cc/posts/76477564-robsmith-wbffpro-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7eac390e87.jpg
- **Posted:** 2018-08-03T12:59:32.000+00:00
- **Account Owner:** robsmith_WbffPro (@robsmith_wbffpro) — https://gondola.cc/robsmith_wbffpro

## Caption

Meal 5 for the day

This would be my Pre Pre workout meal eaten approx 90 min before training.  Meal 6 (Pre workout meal) follows in 30 min.

Meal 5

70g cream of rice
20g almond butter
50g Gaspari Precision Protein

Fueled by gaspari gaspari_sa gaspari_au_nz 
Coached by vic_alley_gts 
#yum #food #goals #love #teamalley #teamsmith #almondbreeze #almondmilk #training #instagood #instagram #fitness #life #wbff #procard #protein #teamgaspari #nutrition #motivation

## Stats

- **Views:** 0
- **Likes:** 476
- **Shares:** 0
- **Comments:** 8

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

training, procard, instagram, protein, instagood, yum, almondmilk, teamsmith, wbff, motivation, love, life, food, nutrition, fitness, teamgaspari, teamalley, almondbreeze, goals

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