# @robsmith_wbffpro on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BgdpXHegGXj
- **Gondola URL:** https://gondola.cc/posts/76477703-robsmith-wbffpro-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0c8a5a683e.jpg
- **Posted:** 2018-03-18T11:40:15.000+00:00
- **Account Owner:** robsmith_WbffPro (@robsmith_wbffpro) — https://gondola.cc/robsmith_wbffpro

## Caption

I have been back and forth between either trying to put on size or losing weight.  Up and down but never comfortable.  I joined coach vic_alley_gts  9 weeks ago and not only has he helped me change my physique but this is the happiest i have been in my own skin.  Lets start to prep now.... A big thank you to arnold_vosloo_official  for the recommendation and vic_alley_gts  for the guidance and education.
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 #pushpullgrind #pushpullgrind #strength #gymlife #bigbench #lifestyle #gym #fitness #swole #sweat #grow #motivation #focus #muscle #instafit #squat #fit #eatclean #flex #grindout #tagbestapp #shredded #grind #dedication #cardio

## Stats

- **Views:** 0
- **Likes:** 460
- **Shares:** 0
- **Comments:** 61

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

grind, eatclean, gym, tagbestapp, muscle, lifestyle, flex, dedication, swole, shredded, gymlife, squat, pushpullgrind, instafit, cardio, motivation, bigbench, fit, grow, focus, fitness, grindout, sweat, strength

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