# @robsmith_wbffpro on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/x_tTWEnxew
- **Gondola URL:** https://gondola.cc/posts/76480225-robsmith-wbffpro-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/922608c12b.jpg
- **Posted:** 2015-01-18T12:33:21.000+00:00
- **Account Owner:** robsmith_WbffPro (@robsmith_wbffpro) — https://gondola.cc/robsmith_wbffpro

## Caption

#Repost nickcheadlefitness with repostapp.
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The above may be true, but it doesn't matter what approach you choose to follow - whether it be a 'clean’, paleo, low-carb, high-carb or other type of approach - you must be eating at a deficit (burning more calories than you're consuming) to lose weight.
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You don't lose weight by avoiding certain foods. You don't lose weight because you eat only 'clean' foods or paleo foods. You don't lose weight because you avoid carbs.
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You lose weight because you are in a calorie deficit.
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## Tags

trainharderthanme, activewearonline, teamon, macros, bulklife, optimumnutrition, motivation, quads, wheels, inspiration, flexibledieting, teamnorton, iifym, dreamitliveit, sciencebitch, ncfgainsgang, dedication, repost, instagrambodybuilding, gymlife, dothework, gains, trainingforlife, teamncf, carbsafterdark, nutrition, dayindayout, legday, aesthetics

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