# @juliamerwin on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@juliamerwin/video/7100355460188048686
- **Gondola URL:** https://gondola.cc/posts/76510166-juliamerwin-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9242dffb2f.jpg
- **Posted:** 2022-05-22T00:45:34.000+00:00
- **Account Owner:** JM Fitness | NASM Personal Trainer (@juliamerwin) — https://gondola.cc/juliamerwin

## Caption

40 MIN HIIT :40 work/:20 rest.                5 rounds through…:40 treadmill sprint + :20 rest:40 KB deadlift + :20 rest5 rounds through…:40 jump rope + :20 rest:40 KB swings + :20 rest5 rounds through…:40 treadmill sprint + :20 rest:40 KB RDL to row + :20 rest5 rounds through…:40 battle ropes + :20 rest:40 mt. climbers to KB deadlift + :20 rest #FrunktheBeat #katespadenycabana #TopGunMode #workout #fitness #fullbodyworkout #hiitworkout #fullbodyhiit #personaltrainer #healthandf

## Stats

- **Views:** 2,828
- **Likes:** 146
- **Shares:** 5
- **Comments:** 0

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

topgunmode, fullbodyworkout, katespadenycabana, fullbodyhiit, fitness, workout, healthandf, frunkthebeat, hiitworkout, personaltrainer

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