# @anuaestheticsandwellness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CYFtcp_LUaU
- **Gondola URL:** https://gondola.cc/posts/76511223-anuaestheticsandwellness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9b50eb49c2.jpg
- **Posted:** 2021-12-30T01:55:13.000+00:00
- **Account Owner:** aNu Aesthetics & Optimal Wellness (@anuaestheticsandwellness) — https://gondola.cc/anuaestheticsandwellness

## Caption

Happy #WellnessWednesday 👏🏼! Are you wondering how you can recover from your post-holiday sugar binge 🥴? Here are Dr. Watkins tips and tricks to get you ready to take on the New Year ✨!⁠
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1. Eat anti-inflammatory⁠
2. Get 7-9 hours sleep and get back on a sleep schedule - try aNu MD Natural rest Powder or aNu MD Sleep Assist ⁠
3. Exercise, stretch, walk, do yoga 30 minutes 3 times per week ⁠
4. Excercise- stretch, walk, do yoga for 30 minutes 3 times per week⁠
5. Boost your immune system with our IR sauna or our Tri-Immune shot IM⁠
6. Take time for yourself!  Get a facial, massage, meditate, walk, journal, take a hot bath with epsom salts, or set an appointment to enjoy aNu's IR Sauna or Float Pod⁠
7. De-stress and help fatigue with our Float Pod and support the adrenal glands with aNu MD Stress Adapt ⁠
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⁠Double-tap ❤️❤️ for #HealthyLiving and comment your NYE plans below!⁠⁠⁠
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Shop all supplements here 👇🏼: https://anuaesthetics.com/product-category/supplements/popular-bundles/⁠⁠⁠
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Click the link ℹ️ in our BIO or call us 📞 today at 816.359.3310 to book your appointment!⁠
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Follow 👉🏻anuaestheticsandwellness⁠⁠⁠⁠
⁠⁠⁠____________________________⁠⁠⁠
#KCWellness #MedspaKC #KCMedspa #FunctionalMedicine #FunctionalMedicineDoctor #IVTherapyKC #KCMoms #KCTopDoctor #FunctionalMedicineKC #FunctionalMedicineDoctorKC #WellnessCenter #WellnessCenterKC #BoostYourImmunity #VitaminC #VitaminTherapy #VitaminTherapyKC #KCDads #HealthBlog #HealthBlogger #Health #Fitness #FeelGood #ClearSkin #SelfCare #HealthyLifestyle #LookGoodFeelGood #HangoverRecovery⁠

## Stats

- **Views:** 0
- **Likes:** 317
- **Shares:** 0
- **Comments:** 20

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

wellnesswednesday, functionalmedicinekc, kcmedspa, selfcare, wellnesscenterkc, vitamintherapykc, medspakc, boostyourimmunity, kctopdoctor, kcmoms, vitaminc, feelgood, healthylifestyle, healthblog, healthyliving, health, functionalmedicinedoctorkc, ivtherapykc, kcwellness, functionalmedicine, wellnesscenter, functionalmedicinedoctor, kcdads, lookgoodfeelgood, healthblogger, vitamintherapy, hangoverrecovery, clearskin, fitness

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