# @msdigitalwealth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/y4SDvlBEj2
- **Gondola URL:** https://gondola.cc/posts/76528422-msdigitalwealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/75dec9c58a.jpg
- **Posted:** 2015-02-09T11:52:00.000+00:00
- **Account Owner:** Loreley Rivera (@msdigitalwealth) — https://gondola.cc/msdigitalwealth

## Caption

Pain Is The Game!: Working Hard For What I Want! #MsFitness4Life 
#FitnessForLife ♻️ Happy Monday! Fav Day Of The Week!
12 rounds 
7 push-ups
7 alternating Dumbbell Snatches 40lbs

Rest 5 min

13 min running clock

0-3 min 3 rounds

7 front squats 40lbs
5 Hang from the bar and knees to elbow

3-10 min As many rounds as possible of

5 Dumbbell Cleans 40lbs
40 jump rope
5 Hand Stand Push-up 🙌 10-13 mins 3 rounds

7 push press
5 jumping pull ups

Push Lori!!! Push. Watch the clock and move. #FitTeam #FitFamily #Fit #FitnessProgress #CleanEating #FitLifestyle #GymLife #Weights #FitnessTranformation #CrossFit #GymBeast #FitnessInspiration #FitnessMotivation #Vegetarian #FitnessProgress #Gym #Cardio #WeightsLoss #Health #FitLife #HealthyLifeStyle #Fitness #FitnessWeightLoss #Protein #Gym #WeightlossTransformation #Fitness #WeightlossProgress #FitnessGoals #BodySculpting 🙌

## Stats

- **Views:** 0
- **Likes:** 91
- **Shares:** 0
- **Comments:** 13

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

weightsloss, bodysculpting, fitnessweightloss, cleaneating, fitteam, fitnesstranformation, health, weightlosstransformation, crossfit, weights, fitlifestyle, gym, protein, fitnessmotivation, fitnessforlife, healthylifestyle, gymlife, fitnessinspiration, fitlife, cardio, fitnessprogress, fit, vegetarian, fitfamily, fitnessgoals, msfitness4life, fitness, weightlossprogress, gymbeast

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