# @hainesfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ctzz_32NVHP
- **Gondola URL:** https://gondola.cc/posts/7656751-hainesfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/bfebeddd5c.jpg
- **Posted:** 2023-06-22T22:40:31.000+00:00
- **Account Owner:** Alexa - Online Fitness Coach (@hainesfitness) — https://gondola.cc/hainesfitness

## Caption

Stop complaining & crying when you’re simply not doing what your goals require of you. 

Your goals require you to be on point MORE than 3-4 days per week, including weekends 

They require you to be MORE specific with your workouts and nutrition

They require MORE patience & consistency 

They require A LOT of hard work 

They REQUIRE boundaries & sacrifices 

You can’t have the best of both worlds

You can put in the work, or not, but you know which one is going to lead to your success.

Do it, or don’t, but stop complaining when your mediocre effort is keeping you stuck. 

Your goals are your responsibility, no one else’s. 

#growthmindset #girlswholift #toned #fitnessforwomen #summervibes #healthyhabits #mindset #priorities #HainesFitness

## Stats

- **Views:** 151
- **Likes:** 39
- **Shares:** 0
- **Comments:** 0

## Tags

fitnessforwomen, summervibes, healthyhabits, hainesfitness, toned, mindset, priorities, growthmindset, girlswholift

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