# @lovethetillerys on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@lovethetillerys/video/7210198440276430122
- **Gondola URL:** https://gondola.cc/posts/76603696-lovethetillerys-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7cc290844d.jpg
- **Posted:** 2023-03-14T00:52:33.000+00:00
- **Account Owner:** Latroy & Nicole Tillery (@lovethetillerys) — https://gondola.cc/lovethetillerys

## Caption

5 Things that have helped me perform better... 1. 5 AM Club 2. Morning Prayer 3. Morning Exercise  4. Intermittent Fasting (18:6) 5. Reading 30 Minutes Daily The ability to recognize the season you are in, quickly adjust, and put systems in place to ensure continued success is so important.  Whatever it takes for as long as it takes. Have a blessed week ahead 🫡 #TheBlackManCan #BlackFathers #BlackMen #blackhusbandsoftiktok #BlackFamilies 

## Stats

- **Views:** 16,140
- **Likes:** 866
- **Shares:** 25
- **Comments:** 4

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

blackmen, theblackmancan, blackfathers, blackhusbandsoftiktok, blackfamilies

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