# @mumswhobuild on Instagram - **Type:** Image - **Original URL:** https://www.instagram.com/p/DN2ucflUMKP - **Gondola URL:** https://gondola.cc/posts/76667022-mumswhobuild-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4cca5b3c7d.jpg - **Posted:** 2025-08-27T10:35:16.000+00:00 - **Account Owner:** The MOB: App + Slack Community (@mumswhobuild) β€” https://gondola.cc/mumswhobuild ## Caption Big Mum Meet-Up this Friday: work + motherhood and how to look after ourselves while we build and navigate change πŸš€ Expect: -Breathwork + yoga + movement workshop with @nafasyogastudio to bring calm back into the juggle -A powerful talk with Career Change Coach @dana_stevens_coach on protecting your wellbeing at work, setting boundaries + rebuilding confidence 🎟️ RSVP ticket link in @mumswhobuild bio β€”β€”- We’re so excited to welcome Career Change Coach, Dana Stevens πŸ‘‹ who’ll be sharing how stress and burnout at work ripple into sleep, anxiety and our ability to be present as parents and, most importantly, the tools to protect your wellbeing. She’ll cover: 🌿 Boundaries & self-prioritisation 🌿 Advocating for your needs 🌿 Mindset shifts to juggle effectively 🌿 Rebuilding confidence at work 🌿 Embracing your shifting identity And to set us up for the morning, @nafasyogastudio will guide us through a restorative (fun!) movement, meditation + breathwork workshop reconnecting body and mind, bringing calm back into the juggle. πŸ§˜β€β™€οΈβœ¨ No yoga experience needed, and yes, little ones are welcome too! πŸ‘ΆπŸ‘§ πŸ“… Friday | 9:30–11am πŸ“ @cratewalthamstow β˜• 10% off @perkyblenders food & drink 🎟 FREE – RSVP via the Events link in @mumswhobuild bio Our Big Mum Meet-Ups are your weekly chance to reset, refuel + connect with mums who get it. πŸ’ͺπŸ’› Stick around for free co-work after, and join MOB+ for 24/7 support. πŸš€ #MumsWhoBuild #mumcommunity #walthamstowmums #eastlondonmums #mumwellbeing #motherhoodjourney #mumbusiness ## Stats - **Views:** 0 - **Likes:** 19 - **Shares:** 0 - **Comments:** 1 ## Credits No public credits are recorded here. This does not identify who made the post. ## Tags mumswhobuild, mumbusiness, mumwellbeing, mumcommunity, motherhoodjourney, eastlondonmums, walthamstowmums --- Copyright (c) Gondola