# @mumswhobuild on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DNymW30UACf
- **Gondola URL:** https://gondola.cc/posts/76667027-mumswhobuild-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ab676dda9e.jpg
- **Posted:** 2025-08-25T20:04:20.000+00:00
- **Account Owner:** The MOB: App + Slack Community (@mumswhobuild) — https://gondola.cc/mumswhobuild

## Caption

We take mums’ wellbeing seriously – so much so it’s one of our 3 key pillars. That’s why we partner with @puremusclesgym to deliver free pre- and postnatal strength classes every week exclusively for @mumswhobuild , and our Wednesday class is all about building strength with @rosieinstrell_pt 💪

The benefits of strength training for women go far beyond stopping muscle loss in midlife. A recent @thetimes article highlighted how lifting heavier weights can:
✨ Regulate blood sugar
✨ Improve bone mineral density (which declines as oestrogen drops in menopause)
✨ Support fat loss more effectively than light weights (by building more muscle, which burns more energy even at rest)
✨ Reduce the risk of “midlife spread”

All powerful reasons why building strength matters - and why we need to challenge the old narrative that strength training “isn’t for women.”

If you can’t make it to our Pure Muscle sessions, MOB member Octavia - founder of @xena.life_ – shares regular mini strength online workouts in our MOB+ wellbeing channel. Sign up, join in, and start building strength with us from anywhere, link in bio. 

Mums who prioritise their health and wealth really can build anything 🙌

#mumswhobuild #mumcommunity #mumstrength #postnatalfitness #prenatalfitness #womenshealth #strengthtraining

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## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

mumstrength, womenshealth, postnatalfitness, prenatalfitness, mumswhobuild, mumcommunity, strengthtraining

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