# @mumswhobuild on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DNGy_lKIARn
- **Gondola URL:** https://gondola.cc/posts/76667050-mumswhobuild-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a4f22fd661.jpg
- **Posted:** 2025-08-08T19:53:34.000+00:00
- **Account Owner:** The MOB: App + Slack Community (@mumswhobuild) — https://gondola.cc/mumswhobuild

## Caption

Today at The Big MOB Mum Meet-up we were joined by the brilliant @annarose_clark – pre & postnatal fitness coach, yoga instructor, and the much-loved trainer behind our free Monday gym classes in partnership with @puremusclesgym 

Anna sat down with @omalley_katie – founder of @alongwaytogoclub – for a fascinating talk about the realities of postnatal recovery. From pelvic floor health to carpal tunnel syndrome, we covered the parts of healing that don’t get enough airtime, but affect so many of us.

What made today extra special? It wasn’t just talk, it was practical, too.
We moved together, tried out simple, powerful techniques, and left feeling more confident (and less confused!) about how to support our bodies at home.

We talked about:
✅ What your pelvic floor really does (hint: it’s not just about wee 🤪)
✅ How pregnancy changes your posture, pelvis, and core
✅ Why “bouncing back” is an outdated myth
✅ Wrist pain, nerve flossing, and baby-holding strain
✅ How to turn rehab into tiny daily rituals, not another routine

One of the biggest takeaways? Postnatal recovery doesn’t mean going backwards, it means moving forward, with care, knowledge, and support.

Thank you Anna for such a fun, empowering session, and Katie for being a brilliant host. And to all the mums who joined in, asked questions, moved with us, and made the space magic 💛

Come and meet Anna at our free pre and postnatal gym classes on Mondays (and Wednesdays with @rosieinstrell_pt ) at @puremusclesgym And if you’re on maternity leave, take advantage of The MOB’s exclusive 15% discount @puremusclesgym gym membership. Sign into The MOB’s website to find out more 🙌

Next week at The Big Mob Mum Meetup we’re back with another inspiring session – talking with lactation and tongue tie expert Giulia from @askjoeynow - 🎟️ tell us you’re coming link in bio! See you there!

Shoutout to @perkyblenders @17andcentral @cratewalthamstow @stowbrothers & @ettaloves for the support in making these meet-ups possible.

#MumsWhoBuild #ALongWayToGo #PostnatalRecovery #MobMeetUp #MatrescenceMatters #PelvicFloorPower #breastfeeding #tonguetiebabies #carpaltunnel #lactationconsultant #mumsupport

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- **Likes:** 28
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## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

mumswhobuild, tonguetiebabies, postnatalrecovery, carpaltunnel, pelvicfloorpower, mumsupport, alongwaytogo, lactationconsultant, mobmeetup, matrescencematters, breastfeeding

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