# @mumswhobuild on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DNByLiBoGV_
- **Gondola URL:** https://gondola.cc/posts/76667052-mumswhobuild-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0e587a21fd.jpg
- **Posted:** 2025-08-06T21:00:53.000+00:00
- **Account Owner:** The MOB: App + Slack Community (@mumswhobuild) — https://gondola.cc/mumswhobuild

## Caption

Meet @annarose_clark 👋 a pre & postnatal fitness coach, yoga pro, and the much-loved instructor behind our free Monday @mumswhobuild gym classes at @puremusclesgym 💪💛

This Friday at the Big MOB Mum Meet-Up, Anna will be sitting down with @omalley_katie founder of @alongwaytogoclub for an open, honest conversation on pelvic floor health, carpal tunnel, and postnatal recovery, the stuff that’s often missed, misunderstood, or simply not talked about enough.

Anna has helped hundreds of mums in our community feel stronger, safer and more confident in their postnatal bodies, including Katie, who discovered she had diastasis recti (abdominal separation) during one of our free Monday gym sessions, after being signed off to exercise at her 8-week GP check.

That moment, and the ongoing lack of clear, consistent guidance available, sparked the creation of @alongwaytogoclub - a space designed to offer pregnant and postpartum women the supportive, informed, and judgement-free educational advice they should be getting.

We’re so grateful to Anna for everything she brings to our community, and to Pure Muscles Gym for making these sessions possible, exclusively for Mums Who Build.

This Friday, expect:
-Coffee from our faves @perkyblenders - with 10% off for Mobsters ☕️

- @ettaloves baby chill area so little ones can relax while you do too 

-Space to learn, share and connect with mums who just get it
	
-And a chance to chat to Anna about the free @puremusclesgym classes and discounted MOB Mat Leave Gym membership if you’ve been curious about joining!

🗓 This Friday (and every Friday!) 
📍 @cratewalthamstow 
🕤 9:30–11:00am
🚶‍♀️ 5 mins from Walthamstow Central tube with parking available
👶 Babies and children very welcome, it’s relaxed, friendly and real
🎟️FREE

Fridays are for YOU, mum. A chance to pause, connect, refuel, and rebuild — mentally, emotionally, and in community with other mums doing the same.

🎟️ tell us you’re coming - link in @mumswhobuild bio See you there 💥

#TheMobMeetUp #MumsWhoBuild #ALongWayToGo #PostnatalSupport #PreAndPostnatalFitness #PelvicFloorHealth #DiastasisRecti #MumCommunity #WalthamstowMums  #MumLifeAndBusiness #SupportForMothers

## Stats

- **Views:** 0
- **Likes:** 25
- **Shares:** 0
- **Comments:** 2

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

diastasisrecti, walthamstowmums, pelvicfloorhealth, supportformothers, mumswhobuild, preandpostnatalfitness, mumcommunity, themobmeetup, postnatalsupport, mumlifeandbusiness, alongwaytogo

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