# @mumswhobuild on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMLixSZoROO
- **Gondola URL:** https://gondola.cc/posts/76667083-mumswhobuild-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/84153d6c22.jpg
- **Posted:** 2025-07-16T19:32:41.000+00:00
- **Account Owner:** The MOB: App + Slack Community (@mumswhobuild) — https://gondola.cc/mumswhobuild

## Caption

Meet Kate, famously known to so many of us as @fooddoula 👋

Nourishment, not ‘bounce back’ ✨This Friday at the Big Mob Mum Meet-Up, we’re so excited to be joined by the amazing @fooddoula — Kate Longden, postpartum chef and the woman behind the phrase “a food hug when you need it most” 💛

We’ll be diving into the art of nourishing body + mind in early motherhood — with Kate sharing her wisdom on healing foods, emotional wellbeing, and how to gently care for yourself during this tender phase.

She’s also bringing delicious samples of her deeply restorative meals for you to try 🤤🌿

Joining her on our expert panel is Kirit, founder of @illuminatehealth.uk — together, they’ll explore how food, rest, and connection can support mothers through postpartum and beyond.

🍼 For mums at every stage
🥗 Nourishing food by @fooddoula
☕️ @perkyblenders coffee discount
🧸 50% off @cratewalthamstow softplay 
📍 CRATE Walthamstow 
📅 Friday 9.30-11am
💫 FREE EVENT

Come connect, refuel, and be held by the mob. 🎟️RSVP now via @mumswhobuild bio 💫

#BigMobMumMeetUp #PostpartumSupport #MumsWhoBuild #FoodDoula #AyurvedaForMums #MotherhoodUnfiltered #MatrescenceMatters #CommunityCare #PostpartumHealing

## Stats

- **Views:** 1,073
- **Likes:** 20
- **Shares:** 0
- **Comments:** 2

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

postpartumhealing, bigmobmummeetup, matrescencematters, postpartumsupport, mumswhobuild, motherhoodunfiltered, ayurvedaformums, fooddoula, communitycare

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