# @mumswhobuild on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DIKBXhEoB2H
- **Gondola URL:** https://gondola.cc/posts/76667350-mumswhobuild-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ff33113673.jpg
- **Posted:** 2025-04-07T19:14:46.000+00:00
- **Account Owner:** The MOB: App + Slack Community (@mumswhobuild) — https://gondola.cc/mumswhobuild

## Caption

Rebuilding yourself, the mobster way, in the Costa del Walthamstow🧘‍♀️☀️

Because today’s session was all about slowing down, stretching out, and soaking up the sunshine.

Our free pre & postnatal class with @annarose_clark was the perfect reminder that rest and recovery are just as important as hustle and strength. The roof was off, the weather was beautiful, and The MOB mums got some well-earned time to gently move, breathe and reset.

At Mums Who Build, wellbeing is one of our core pillars—because taking time for you isn’t a luxury, it’s an investment. This community is all about rebuilding from the inside out, with support, intention, and today - a good dose of sunlight!

PS: Head to the MOB website for our recent blog from Leah at @thehouseofhormones all about the mood-boosting power of vitamin D.

Join us again this Wednesday for our free strength session with @rosieinstrell_pt at @puremusclesgym .
We’re running as usual throughout the Easter holidays (except for Bank Holidays), so come along whenever you need that little boost.

MOB members on mat leave get 15% off Pure Muscles memberships—log in to the site for all the details.

#MumsWhoBuild #MumWellbeing #PostnatalFitness #PureMuscles #MumCommunity #StretchAndReset #TheMOBWay #Mumcommunity #mumwellbeing

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- **Likes:** 51
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## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

puremuscles, mumswhobuild, stretchandreset, mumwellbeing, mumcommunity, themobway, postnatalfitness

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