# @mumswhobuild on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DHMB7xYI0L1
- **Gondola URL:** https://gondola.cc/posts/76667385-mumswhobuild-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dd91027be5.jpg
- **Posted:** 2025-03-14T17:25:25.000+00:00
- **Account Owner:** The MOB: App + Slack Community (@mumswhobuild) — https://gondola.cc/mumswhobuild

## Caption

🚀 An incredible Women’s Health workshop with the renowned Dr. Annabel Sowemimo @soafrodiziac 

Mobsters, this one was special. We had an amazing hangout today where we got to dive deep into perimenopause, menopause, and the realities of navigating the healthcare system as mums. 

One thing that really stood out? So many of us feel lost when it comes to knowing who to ask for help, what to ask, and when to push for answers.

Dr. Annabel gave us so much clarity—helping us better understand what’s “normal” (if there is such a thing!), what options are out there, and when to seek support. It was eye-opening, empowering, and a reminder that we deserve to be informed and heard.

A huge thank you to @soafrodiziac for sharing her wisdom, to all the mums who joined us, and of course to @indulgencee17 for always welcoming us with open arms.

🚀 We’re back at @cratewalthamstow next Friday 9.30-11am, teaming up again with @weemovers —so if you fancy a coffee and a chat, or want to join in on a dance session with your baby or preschooler, come say hi, (mobsters get 25% off the @weemovers class)

⚡️Build the life and future you want in motherhood. Wellbeing | Connection | Financial Education - join The MOB community today, all info is over on our website www.mumswhobuild.com ⚡️

#MumsWhoBuild #MumCommunity #Perimenopause #MenopauseAwareness #MumHealth #NavigatingMotherhood #EastLondonMums #londonmums #MumSupport #EmpoweredMums

## Stats

- **Views:** 0
- **Likes:** 48
- **Shares:** 0
- **Comments:** 8

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

perimenopause, menopauseawareness, navigatingmotherhood, mumswhobuild, londonmums, mumcommunity, mumsupport, mumhealth, empoweredmums, eastlondonmums

---
Copyright (c) Gondola