# @mumswhobuild on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DA8xvimIroq
- **Gondola URL:** https://gondola.cc/posts/76667759-mumswhobuild-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f01f5e28af.jpg
- **Posted:** 2024-10-10T16:05:03.000+00:00
- **Account Owner:** The MOB: App + Slack Community (@mumswhobuild) — https://gondola.cc/mumswhobuild

## Caption

It’s World Mental Health Day. Did you know that financial stress is the number one driver of mental health challenges? 

If you know anyone who is struggling with this right now, below are some contacts and information taken from @calm and @nhsengland that might help. 

Please don’t suffer in silence 🤍. 

@calm and @financialblisscoach have provided 3 brilliant tips to help keep your money anxiety at bay in this reel. And if this sounds helpful, you can also head over to the @calm website and listen to Navigating Financial Stress Series by Kelley Long for free and also get an extended 30-day trial of Calm Premium.

It can also help to talk about your money worries with someone you trust, like a friend or family member. You might prefer to talk to someone confidentially, perhaps to work out how you feel right now or what to do next, like getting money advice.

Mental Health and Money Advice is an online advice service covering both mental health and financial problems, and Mind offers support online and by phone (0300 123 3393). Relate has trained counsellors who can help if money is causing relationship problems.

There are also NHS mental health services, including free NHS talking therapies, which are available to everyone in England aged 18 or over.

And finally, The MOB are hosting a free talk tomorrow (Friday) on how to build a more financially secure future for you and your family in partnership with @sendprotect  Location @stmaryswalthamstow  9.30-11am, fine to bring the kids, just turn up. Anyone is welcome. 

⚡️Build the life and future you want in motherhood with The MOB. Wellbeing | Connection | Financial Fitness ⚡️

#worldmentalhealthday 
#financialsecurity #moneyworries #financialfitness #themob #mumswhobuild

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## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

themob, financialsecurity, worldmentalhealthday, moneyworries, mumswhobuild, financialfitness

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