# @mumswhobuild on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C_4vxLtI1_w
- **Gondola URL:** https://gondola.cc/posts/76667857-mumswhobuild-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4ce90005aa.jpg
- **Posted:** 2024-09-14T06:15:57.000+00:00
- **Account Owner:** The MOB: App + Slack Community (@mumswhobuild) — https://gondola.cc/mumswhobuild

## Caption

About yesterday….. 🤩🙌 

Thank you so much to mobster Nikki, founder of @nikki_darby_yourredtent for sharing your wealth of knowledge about the foundations for optimal hormone health. Wow what an interesting and super informative talk, thank you 🙏 

Look out for Nikki’s mobster blog post coming soon which will recap what was discussed yesterday. 

And in the meantime, give Nikki a follow, share your thoughts about the surgery in the comments below, and drop her a DM if you’ve got any questions about how she can personally help you sort out your hormone health 💪

The foundations for optimal hormone health can be applied to all phases in life, especially during our 30’s and 40’s (peri-menopause) when our changing hormones can cause a number of troublesome symptoms. 

Nikki discussed our bodies, lifestyle factors, nutrition, stress management and sleep hygiene providing us with really great takeaway tips that we can start implementing into our lives now. 🙌

About Nikki:
Nikki is a certified women’s hormone health practitioner, menstrual cycle educator, doula, space holder and love of the feminine. She supports women across the whole female life cycle, with a special focus on optimising hormone health. Drop her a DM to find out more.

⚡️The MOB enables mums to build financial security through Wellbeing, Connection and Financial Fitness. Join our free community today for events, coaching, digital resources and discounts & benefits. ⚡️

Like what we do? Know someone this could help? Tag a friend and come to our future events. The next in-person one is this Tuesday, 17 September, at 7.30pm where we will be officially launching The MOB in #stokenewington in partnership with @locationlocationlondon - join us for a glass of bubbles and connect with other amazing women in The MOB community 🙌

#mumssupportingmums #mumswhobuild #ukmums #themob #thewealthgap #building #themob #e17mums #walthamstowmums #londonmums #eastlondonmums #mumnetwork #mumcommunity #mumbusiness #financial #financialfreedom #financialsecurity #wealth #moneymindset #mumblog #mumsupport #businessstartup #businesssupport #careersupport

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- **Likes:** 42
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## Credits

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## Tags

stokenewington, mumswhobuild, thewealthgap, careersupport, ukmums, businesssupport, businessstartup, e17mums, walthamstowmums, wealth, financialfreedom, londonmums, mumbusiness, mumblog, mumnetwork, moneymindset, building, mumssupportingmums, mumcommunity, financial, mumsupport, eastlondonmums, themob, financialsecurity

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