# @mumswhobuild on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C_ljgofImg7
- **Gondola URL:** https://gondola.cc/posts/76667887-mumswhobuild-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/13bbd94f99.jpg
- **Posted:** 2024-09-06T19:05:29.000+00:00
- **Account Owner:** The MOB: App + Slack Community (@mumswhobuild) — https://gondola.cc/mumswhobuild

## Caption

Slowly easing our way back into some sort of routine now the kids are back😅

Great to see you all today at the weekly hangout. Same time, same place next week mobsters 🙌

Next Friday we have nikki_darby_yourredtent doing a special mobster surgery so come on down and join us for a super interesting discussion with Nikki who will be sharing the foundations for optimal hormone health. The foundations can be applied to all phases in life, especially during our 30's and 40's (peri-menopause) when our changing hormones can cause a number of troublesome symptoms. 

During this session Nikki will discuss: Our bodies, lifestyle factors, nutrition, stress management and sleep hygiene.

Nikki is a certified women's hormone health practitioner, menstrual cycle educator, doula, space holder and love of the feminine.  She supports women across the whole female life cycle, with a special focus on optimising hormone health

#mobsterhangout #themob #mumswhobuild #hormonehealth #mumstobe #mumcommunity #mumnetwork #mumsupportingmums #mumevent

## Stats

- **Views:** 0
- **Likes:** 68
- **Shares:** 0
- **Comments:** 6

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

mumswhobuild, mumnetwork, mumsupportingmums, mumcommunity, mobsterhangout, hormonehealth, mumevent, mumstobe, themob

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