# @mumswhobuild on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C_aTkxmo8ae
- **Gondola URL:** https://gondola.cc/posts/76667900-mumswhobuild-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ee8df7cf9a.jpg
- **Posted:** 2024-09-02T10:14:58.000+00:00
- **Account Owner:** The MOB: App + Slack Community (@mumswhobuild) — https://gondola.cc/mumswhobuild

## Caption

Kick-starting the new month with a hugely motivating conversation with Octavia, founder of @xena.life_ 

@xena.life_ is one of The MOB’s key partners, delivering all your women’s health and wellbeing to the comfort of your home - especially perfect for any mobsters who can’t easily get down to our East London gym sessions. 

But as Octavia said today, Xena is soooo much more than exercise. Think nutrition, sleep consultants, doulas and that’s just the start. 

Key takeaway today is start small, and just start. Exercise is so powerful to our mental and physical health, book some time in your diary each week to prioritise you. 

@xena.life_ will be providing The MOB with new monthly content to help build you, sign into The MOB website and check out the Wellbeing section. Mobsters can also enjoy one month free trial of the Xena platform - check out the deets on our website. 

#themob #mumswhobuild #womenshealth #healthandwellbeing #postnatalrecovery #postnatalhealth #mumwellbeing #mumhealth

## Stats

- **Views:** 0
- **Likes:** 27
- **Shares:** 0
- **Comments:** 3

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

mumswhobuild, postnatalrecovery, postnatalhealth, mumwellbeing, mumhealth, healthandwellbeing, themob, womenshealth

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