# @mumswhobuild on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9nLBlPIV34
- **Gondola URL:** https://gondola.cc/posts/76668076-mumswhobuild-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0e3fb10d79.jpg
- **Posted:** 2024-07-19T17:07:56.000+00:00
- **Account Owner:** The MOB: App + Slack Community (@mumswhobuild) — https://gondola.cc/mumswhobuild

## Caption

Such an amazing Mobster Surgery with Hedi, founder of the.soul.works taking over our hangout today 🙌

And a massive thank you to black_sheep_coffee_walthamstow for hosting us. (Did you know mobsters get 20% off food and drink? The menu is incredible - have you seen the new matcha selection?! Sign into The MOB website for the discount code.)

Today Hedi spoke about the power of somatics in releasing stress & overwhelm. 

When you’re feeling overwhelmed and your attention is pulled in many directions, it is hard to think about self-care. Yet to be able to give our most precious resource - our attention - to others (including our own children), first we need to tend to our own emotional landscape.

Such a great session learning about the power of somatics in releasing stress and tension - we definitely all felt more calm and present afterwards 🙌 thank you so much Hedi! 

Hedi is a Holistic Coach & Somatic Practitioner and the founder of The Soul Works, her holistic wellbeing brand. She is passionate about teaching people mastery over their thoughts & emotions while guiding them to live in alignment with their soul & humanity.

🚀 the.soul.works Mobster Discount
25% discount on 1-on-1 coaching & consulting packages with a free intro session (One time only use per person):
90 mins one off Soul Hour sessions or
3-6 month containers
Contact Hedi for a FREE discovery call.

⚡️The MOB enables mums to build financial security through Wellbeing, Connection and Financial Fitness. 
Join our free community today for events, coaching, digital resources and discounts & benefits.

Like what we do? Tell a friend and come to an event, the more mums, and mums-to-be, we can help build a more financially secure future, the better! ⚡️

#mumssupportingmums #mumswhobuild #ukmums #themob #thewealthgap #building #themob #e17mums #walthamstowmums #londonmums #eastlondonmums #mumnetwork #mumcommunity #mumbusiness #financial #financialfreedom #financialsecurity #wealth #moneymindset #mumblog #mumsupport #businessstartup #businesssupport #careersupport #somatichealing #somaticexperiencing #somatics #somatictherapy

## Stats

- **Views:** 0
- **Likes:** 48
- **Shares:** 0
- **Comments:** 10

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

eastlondonmums, themob, financialsecurity, somatics, somatichealing, mumswhobuild, thewealthgap, somatictherapy, careersupport, ukmums, businesssupport, businessstartup, e17mums, walthamstowmums, wealth, financialfreedom, londonmums, mumbusiness, mumblog, mumnetwork, mumsupport, moneymindset, building, mumssupportingmums, somaticexperiencing, mumcommunity, financial

---
Copyright (c) Gondola