# @mumswhobuild on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C84qLPBI4eH
- **Gondola URL:** https://gondola.cc/posts/76668154-mumswhobuild-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d5e572f63d.jpg
- **Posted:** 2024-07-01T15:51:33.000+00:00
- **Account Owner:** The MOB: App + Slack Community (@mumswhobuild) — https://gondola.cc/mumswhobuild

## Caption

Lush sesh today, thanks @annarose_clark 🙌

Free pre and postnatal classes for mums. 
Once postnatal always postnatal - that means ALL mums, mums to be and pre crawling babies are 
very welcome. 

The classes will continue to run through the summer hols (stopping only on the August bank holiday Monday.)

Thank you @puremusclesgym for having us and everyone who came down today!

Next week is STRENGTH with head coach  @suzi__ross - join the wait list and check for last minute availability on the day. 

HOW TO GET INVOLVED NEXT TIME?

1️⃣ Join The MOB online community (it’s free!) visit www.mumswhobuild.com (link in bio)

2️⃣ Download the @puremusclesgym app and search the timetable for the Mums Who Build Monday class. 

These Strength & Stretch classes are reserved exclusively for The MOB community to help mums build themselves, at whatever stage of motherhood you’re at 💪 Pre crawling babies welcome. 

🚀 EVENTS THIS WEEK:

TUESDAY webinar (tomorrow):
-8pm Building Resilience in Motherhood in partnership with @___spaceofmind___ link in bio 

THURSDAY
-free drop in / cowork at @thelacynook 9-12pm. Special guest @doqithq  will be paying us a visit, come say hi!

FRIDAY
@thecastlestayandplaye10 , tickets available from The MOB website or the @thecastlestayandplaye10  page 
(This means no Mobster hangout (aka mum coffee morning-this week, come to the @thecastlestayandplaye10 instead!!))

⚡️The MOB is a community that enables mums to build more financial security through Wellbeing, Connection & Financial Fitness. 

Join The MOB free online community today for events, coaching, digital resources and mobster benefits & discounts. ⚡️

#mumssupportingmums #mumswhobuild #gymlife #themob #thewealthgap #strengthandconditioning #e17mums #walthamstowmums #londonmums #eastlondonmums #mumnetwork #mumcommunity #mumbusiness #mumblog #mumsupport #businesssupport #careersupport #family #gymmotivation #moneymindset #mumpreneur #london #matleave #matleavelife #walthamforest #eastlondonlife #buildwealth #financialfreedom  #financialsecurity #mumsupport

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- **Likes:** 34
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## Credits

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## Tags

mumswhobuild, thewealthgap, e17mums, walthamstowmums, walthamforest, strengthandconditioning, mumblog, moneymindset, mumssupportingmums, mumpreneur, london, mumsupport, family, careersupport, matleavelife, businesssupport, buildwealth, gymlife, financialfreedom, londonmums, mumbusiness, mumnetwork, eastlondonlife, mumcommunity, gymmotivation, matleave, eastlondonmums, themob, financialsecurity

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