# @mumswhobuild on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C7gD-D4of4p
- **Gondola URL:** https://gondola.cc/posts/76668298-mumswhobuild-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a2e00c8668.jpg
- **Posted:** 2024-05-28T05:48:06.000+00:00
- **Account Owner:** The MOB: App + Slack Community (@mumswhobuild) — https://gondola.cc/mumswhobuild

## Caption

THE MOB X ___spaceofmind___ PARTNERSHIP: BUILDING RESILIENCE IN MOTHERHOOD.

Log into The MOB website today and check out the new WELLBEING section 🙌. An area designed to help you build yourself mentally and physically so you have the headspace for bigger things. 💪

🚀 BUILDING RESILIENCE IN MOTHERHOOD

The team at Space of Mind have created online sessions and content (check out the free self compassion audio 👌) specifically for you, our MOB community. 

A curated menu of science-based skills for coping, helping you to manage emotions, shift unhelpful thinking patterns, navigate change, and develop self-compassion.

Reduce feelings of psychological distress: feel less overwhelmed and more resourced to turn pain into purpose.

Enhance mental flexibility: get unstuck, sit with uncertainty, and adapt more easily to life’s challenges with less friction to navigate them with intuition and inner wisdom.

Improve emotional regulation: respond to difficult emotions in ways that serve you and your loved ones better.

Go and check it out now 💪

The MOB enables mums to build more financial security. We do this by focusing on three key pillars: Wellbeing, Connection and Financial Fitness.

Join The MOB online free community today and take advantage of our financial security building toolkit, exclusive events, online resources, coaching & mobster discounts. 

#motherhood #mumlife #mum #themob #mumswhobuild #financialsecurity #financialfreedom #financialfitness #wellbeing #mumwellbeing #eastlondonlife #eastlondonmums #mumcommunity #mumnetwork #mumevents #preandpostnatal #mumcoach #parenthood #senparenting #wellness

## Stats

- **Views:** 0
- **Likes:** 30
- **Shares:** 0
- **Comments:** 4

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

motherhood, eastlondonlife, mumwellbeing, mumcommunity, mum, wellness, eastlondonmums, themob, financialsecurity, preandpostnatal, mumswhobuild, financialfitness, mumnetwork, senparenting, wellbeing, parenthood, mumlife, mumcoach, mumevents, financialfreedom

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