# @mumswhobuild on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C6WgzN1oBVr
- **Gondola URL:** https://gondola.cc/posts/76668412-mumswhobuild-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d9a4dc14fd.jpg
- **Posted:** 2024-04-29T16:17:34.000+00:00
- **Account Owner:** The MOB: App + Slack Community (@mumswhobuild) — https://gondola.cc/mumswhobuild

## Caption

Once postnatal, always postnatal! 

Join our FREE pre and postnatal weekly classes at @puremusclesgym ! These classes are reserved exclusively for The MOB community to help mums build themselves, at whatever stage of motherhood they’re at 💪 Pre crawling babies welcome. 

HOW TO GET INVOLVED NEXT TIME?

1️⃣ Join The MOB community (it’s free!) visit www.mumswhobuild.com (link is in the bio too)

2️⃣ Download the @puremusclesgym app and search the timetable for Mums Who Build. 

One Monday will be STRENGTH and the following week will be STRETCH - it rotates each week. 

You can book classes 9 days in advance. And if they’re full, check again on the day to see if there’s any last minute cancellations. 🙌

The MOB is a community that enables mums to build more financial security. 💪 And in order to build up, you need to build you, mum. And it’s scientifically proven that exercise helps us not only physically, but the benefits to our mental health are also huge. 

And feeling good mentally is powerful. It we means we have the head space to be motivated and empowered to build great things. And the more we keep building - ourselves, our careers, our businesses - step by step, brick by brick; the more we progress on the journey to feeling financially secure.

Thank you @suzi__ross and @puremusclesgym for another great session. And well done to all you mobsters for coming down, building YOU is so important.

Next Monday’s class is pre & postnatal STRETCH with @annarose_clark 

🚀 Join The MOB online community 
🚀 Download the new financial security toolkit 
🚀 Build a Bigger Future (coaching) with The MOB
🚀 Come and hang out with us on Thursdays @thelacynook and Fridays @stmaryswalthamstow  details all on The MOB website in the events page. 

#mumssupportingmums #mumswhobuild #gymlife #themob #thewealthgap #strengthandconditioning #themob #e17mums #walthamstowmums #londonmums #eastlondonmums #mumnetwork #mumcommunity #mumbusiness #mumblog #mumsupport #businessstartup #businesssupport #careersupport #family #gymmotivation #moneymindset #mumpreneur #london #walthamforest #eastlondonlife #buildwealth #financialfreedom  #financialsecurity #mumsupport #strengthtraining

## Stats

- **Views:** 0
- **Likes:** 82
- **Shares:** 0
- **Comments:** 1

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

mumswhobuild, thewealthgap, e17mums, walthamstowmums, walthamforest, strengthandconditioning, mumblog, moneymindset, mumssupportingmums, mumpreneur, london, mumsupport, family, careersupport, businesssupport, businessstartup, buildwealth, gymlife, financialfreedom, londonmums, mumbusiness, mumnetwork, eastlondonlife, mumcommunity, gymmotivation, strengthtraining, eastlondonmums, themob, financialsecurity

---
Copyright (c) Gondola