# @mumswhobuild on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C0JdsR3Iz9J
- **Gondola URL:** https://gondola.cc/posts/76669018-mumswhobuild-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ccb256c34e.jpg
- **Posted:** 2023-11-27T11:31:00.000+00:00
- **Account Owner:** The MOB: App + Slack Community (@mumswhobuild) — https://gondola.cc/mumswhobuild

## Caption

Amazing #instalive with @re_set_pause - I know what’s on top of my Christmas list!! 

Thank you so much for sharing all your knowledge and tips on the wonderful benefits of massage and yoga. We always say it, but in order to build up we need to build ourselves and massage is a great way to do this!

We spoke about:

✅ our new improved (!) definition of what it is to be a mobster - check out our IG it’s the post pinned to our grid. We’d love to get your thoughts on it!

✅the therapeutic benefits of  massage - how it can lower cortisol and help the body to release ‘happy hormones’ like endorphins and serotonin.

✅ top facial relaxation tips that you mum can do at home to help build you and feel energised and motivated for the week ahead. Self-massage can be very effective: Gently pinch in between your eyebrows, massage your ear lobes and press with some gentle circular movements your jaw muscles.

✅ It's important to remember that it's ok to take a step back & reconnect with our inner selves. Speak up & reach out if you need 

✅ Eleonora is doing a special Mobsters Offer for our community! 10% off for your next mobile treatment (Available in E4,E10,E17, IG8. Valid until the end of Jan 24. New clients only). The perfect Christmas present 🎁 yes please!

✅ Eleonora’s Next event.
Reclaiming Your Inner Space Workshop - @eastofeden17 Sun 3rd Dec 2.30-4.30pm. 
The festive season can be a challenging time for some of us as we navigate the busyness and expectations of constant cheerfulness. Join Eleonora for a resetting workshop designed to help you find your inner center and refill your cup. This workshop will incorporate various practices like Yin yoga, breathwork, journaling, and sound, all aimed at gently quieting the mind and providing a space for self-care.

Monday Insta Lives give you the opportunity to meet and connect with inspiring mobsters in our community who you may have not ordinarily come across - why don’t you reach out and say hello now, mum!

#mondaymotivation #themob #mumswhobuild #mum #mumlife #pregnancy  #pregnancymassage #massage #massagetherapy #eastofeden #e17 #walthamstowmums #walthamforest #eastlondonmums #healing #mummy #mumboss #entrepreneurs

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- **Likes:** 33
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- **Comments:** 4

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

mumswhobuild, mumlife, eastofeden, mummy, massage, pregnancymassage, entrepreneurs, walthamstowmums, walthamforest, massagetherapy, instalive, pregnancy, e17, mum, eastlondonmums, themob, healing, mumboss, mondaymotivation

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