# @mumswhobuild on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cz4aFmTIVbz
- **Gondola URL:** https://gondola.cc/posts/76669037-mumswhobuild-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/17fba8a9ed.jpg
- **Posted:** 2023-11-20T20:42:50.000+00:00
- **Account Owner:** The MOB: App + Slack Community (@mumswhobuild) — https://gondola.cc/mumswhobuild

## Caption

Have you been to our new FREE @mumswhobuild classes @puremusclesgym yet? It’s popular, so book your place and give it a go mum, booking window opens every Saturday. Top tip - you can always check on the day for last min availability 💪

Thank you to everyone who came down today! It was great to see you. This week it was STRETCH with @annarose_clark and we all left feeling super recharged mentally and physically, what better way to start the week 🙌

Build motivation, build YOU, every Monday at the Mums Who Build FREE Pre and Postnatal classes, 1pm every week. 

Shout-out to @carlyhayessocial aka social media genius for putting today’s Reel together.

Next week, The Mums Who Build class is STRENGTH with suzi_ross - the booking window for this class is open now via the @puremusclesgym app

What to expect?
-a safe and effective workout for pre and postnatal mums
-a mixture of body weight and resistance exercises to help you stay as strong and mobile as possible
-single exercises, supersets and a short circuit covering lower and upper body as well as core and breathing techniques
-go at your own pace
-suitable for all trimesters. Exercises can be adapted accordingly so please ensure Suzi is aware of what stage you’re at and if you have any concerns
-pre crawling babies welcome

The MOB is on a mission to enable mums who want change to find more financial security and close the wealth gap in the UK. We do this by connecting, inspiring and empowering mums through community, partnerships, local events, digital spaces and online resources. Join The MOB (it’s free!) link in our @mumswhobuild bio.

#buildyou #themob #mumswhobuild #mondaymotivation
#mumsupportingmums #mum
#mumsofinstagram #mumlife #preandpostnatalfitness #preandpostnatal #e17
#walthamstow #walthamstowmums #e17mums

## Stats

- **Views:** 0
- **Likes:** 18
- **Shares:** 0
- **Comments:** 1

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

themob, walthamstowmums, mondaymotivation, buildyou, preandpostnatal, mumswhobuild, walthamstow, mumlife, mumsofinstagram, e17, preandpostnatalfitness, mumsupportingmums, mum, e17mums

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