# @melrobbins on YouTube - **Type:** Video - **Original URL:** https://youtube.com/watch?v=JLdcQsJaeyA - **Gondola URL:** https://gondola.cc/posts/76690927-melrobbins-youtube - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c308d40133.jpg - **Posted:** 2024-04-22T09:00:20.000+00:00 - **Account Owner:** Mel Robbins (@melrobbins) — https://gondola.cc/melrobbins ## Caption Registration for Launch with Mel Robbins is CLOSED! 🌟 https://bit.ly/2024_launchwaitlist 👈 Get on the waitlist for the 2025 Launch course. 🚀 — This one idea will change how you think about your entire life. Today, you are getting a step-by-step guide to overcoming any challenge that comes your way. Mel is sharing one tool that has profoundly helped her and the 4 simple steps that help you apply this concept in your own life. This singular tool allows you to: -Find your purpose -Change how you think about the past -Move towards your truest potential If you can’t stop procrastinating, are battling self-doubt, or you just need a reminder that your best days are ahead of you, then this is the episode for you. Registration for Mel's signature 6-month live coaching program, Launch with Mel Robbins, is closed. Go to http://www.melrobbins.com/waitlist to jump on the waitlist for the 2025 course. For more resources related to today’s episode, click here for the podcast episode page: http://www.melrobbins.com/podcasts/episode-166 Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Intro 02:54: Mel’s all-time favorite framework for thinking about life. 03:18: What the hero’s journey story archetype is. 04:49: Your challenges have a purpose, here’s why. 06:08: How your favorite book or movie relates to your life. 08:12: Your guide to understanding change and transformation. 09:05: The first phase of the hero’s journey. 11:17: What to do when you are called to something greater. 14:34: Adventure is calling, here are the 4 things you must know. 15:26: What is your life trying to tell you? 19:28: Small things you can do everyday to feel more adventurous. 21:16: Do you want “more” from your life, but aren’t sure where to start? 23:02 How to reframe any negative thing in your life to the positive. 24:28: The only reframe you need when you are feeling stuck. 26:07 Why venturing into the unknown is so important. 30:38: Want to become the hero of your own life? 33:33: Do you tell yourself that you’re too busy to set new goals? 35:27: How to keep showing up for yourself (even when you don’t feel like it). 39:03: One essential truth about anyone listening. #herosjourney #changeyourlife #betterlife — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah ## Stats - **Views:** 73,468 - **Likes:** 2,138 - **Shares:** 0 - **Comments:** 102 ## Credits No public credits are recorded here. This does not identify who made the post. ## Tags herosjourney, changeyourlife, betterlife --- Copyright (c) Gondola