# @melrobbins on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=G0P2L1BbkP0
- **Gondola URL:** https://gondola.cc/posts/76691499-melrobbins-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b27063fca7.jpg
- **Posted:** 2023-04-10T09:00:12.000+00:00
- **Account Owner:** Mel Robbins (@melrobbins) — https://gondola.cc/melrobbins

## Caption

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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Today’s episode is a gift for anyone struggling with #anxiety. 

Part 1 of this exclusive series is packed with tactical takeaways and features Dr. Russell Kennedy, one of the world's most respected medical experts on anxiety (@theanxietymd )

Dr. Kennedy is a medical doctor and #neuroscientist who has a revolutionary and effective approach to helping his patients understand and heal anxiety.

He teaches you the truth about where anxiety comes from and the mistake that most therapists make when treating it. 

You’ll also have a front-row seat as he coaches listeners on the critical difference between "coping with anxiety" and his protocol for "healing it" once and for all.

This episode is not meant as a replacement for #therapy but if you’ve been seeing a therapist for a while and aren’t seeing yourself improve, you may want to forward this series to them for guidance too.

Xo Mel

In this episode, you'll learn:
00:00 Intro
05:52 I bet you haven’t heard this definition of anxiety before
07:22 So where exactly does anxiety come from?
08:38 This is a revolutionary way of thinking about how to heal anxiety
09:56 If you’re waking up this way, that’s a red flag
11:19 A trauma response isn’t directed outward- it’s here instead
14:07 Have you tried everything to deal with your anxiety? 
15:32 Forget what you’ve tried so far, THIS is what will actually heal you
19:25 This sign of anxiety may surprise you
22:36 Anxiety is blocked love for yourself
27:08 Healing these 2 types of separation is incredibly important
28:31 Unpacking the term “inner-child” with a neuroscientist 
34:09 Anxiety is not just a problem of over-thinking
37:59 These are the tools you need to start to heal your anxiety
47:51 Going slow in your healing process is necessary

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Follow Mel:
Instagram: https://www.instagram.com/melrobbins/ 
TikTok: http://tiktok.com/@melrobbins 
Facebook: https://www.facebook.com/melrobbins 
LinkedIn: https://www.linkedin.com/in/melrobbins 
Website: http://melrobbins.com​ 
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Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter
A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want.
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Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 
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Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday!
https://melrob.co/spotify
https://melrob.co/applepodcasts
https://melrob.co/amazonmusic 
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Looking for Mel’s books on Amazon? Find them here:

The Let Them Theory: https://amzn.to/3IQ21Oe 
The Let Them Theory Audiobook: https://amzn.to/413SObp
The High 5 Habit: https://amzn.to/3fMvfPQ 
The 5 Second Rule: https://amzn.to/4l54fah

## Stats

- **Views:** 232,563
- **Likes:** 5,986
- **Shares:** 0
- **Comments:** 288

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

therapy, neuroscientist, 1, anxiety

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