# @onederfulfood on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ct1vBCAMath
- **Gondola URL:** https://gondola.cc/posts/7672797-onederfulfood-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/509914f6f7.jpg
- **Posted:** 2023-06-23T16:29:02.000+00:00

## Caption

Hello everyone! Happy Friday, SAVE for later and SHARE it with friends! 💛☀️- this Ginger Yellow watermelon Juice 💛is a must try this summer ☀️ - this yellow watermelon is not new, it has been around for longer than we think, mostly in tropical areas. #juicing #watermelon #juice #yellowwatermelon #micronutrients #nutritionfacts #nutricion #comesano #jugosnaturales 
.
Yellow watermelon 💛is not as popular as the red one 🍉, yellow watermelons originate from Africa and have been cultivated for more than 5,000 years. 1 cup serving of this yellow fruit 💛contains only 46 calories. It’s juicy and thirst quenching. 
.
It has 12 grams of carbs, but yellow watermelon 💛 is still considered a healthy source of carbs because of its FIBER, VITAMINS and MINERAL content. 
.
Vitamin A and C are the major benefits of this yellow fruit 💛I added limes because vitamin C is a water-soluble vitamin necessary for making and repairing skin and blood vessels, as well as healing wounds. It also contain a good amount of potassium which helps builds proteins and maintain acid-based balance in the body. 
.
The difference between red and yellow watermelon 🍉 is that the red one is rich is ❤️LYCOPENE and the yellow one is rich in BETA-CAROTENE 💛both are  ANTIOXIDANTS, so both are good for our bodies. The difference is that the body is able to CONVERT beta-Carotene TO VITAMIN A in the body, but is not able to convert lycopene. So that’s why is important to eat a variety of veggies 🌶️🥦🫑🌽and fruits 🍎🍑🍒🍉🍎🍌🍊because all of them provide different benefits. 
.
#deats
2 cups of yellow 💛watermelon in cubes 
1/4 of Ginger 🫚 (peeled and cut) 
The sweetener of your choice (I used 1 tbsp organic cane sugar) 
3 limes
.
Comment below if you would like to try it! ENJOY- ☀️
.
#eat 
#realfood 
#nourishyourbody 
#enjoylife 
#nodiet
#healthylifestyle 
#intentionalliving 
#changes 
#healingjourney 
#lupus 
#lupuswarriors 
#healthyeating 
#fuelyourbody 
#onedayatatime

## Stats

- **Views:** 325
- **Likes:** 0
- **Shares:** 0
- **Comments:** 72

## Tags

changes, nutritionfacts, lupuswarriors, intentionalliving, nodiet, juice, healingjourney, deats, watermelon, enjoylife, juicing, healthyeating, onedayatatime, micronutrients, lupus, eat, nourishyourbody, fuelyourbody, nutricion, healthylifestyle, yellowwatermelon, jugosnaturales, comesano, realfood

---
Copyright (c) Gondola