# @randysilvertv on YouTube - **Type:** Video - **Original URL:** https://youtube.com/watch?v=VXkrpT3AJAc - **Gondola URL:** https://gondola.cc/posts/76760693-randysilvertv-youtube - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bf8ce87318.jpg - **Posted:** 2021-03-16T23:00:13.000+00:00 - **Account Owner:** Randy Silver (@randysilvertv) — https://gondola.cc/randysilvertv ## Caption Building mass? Getting cut? Trying to lose weight? Ready for a killer upper body home workout exercise routine with pull ups? This workout for men or women will help you build mass, increase your pull up strength, and get bigger arms! Wondering how do I get fit? This 20 minute pull up workout routine will help you get bigger biceps, get a bigger back, get bigger shoulders, and get fit! It's made to be used for someone to use again and again for their workout needs! WORKOUT: ___ 4 sets X 10 reps of 3 different grips (100 reps total) If you need to modify the workout to fewer reps per set, no problem! Make sure you do all the sets in total! It is also okay to take breaks mid-set if needed! intro 0:00 1. Wide Grip Chin-Ups: 3 sets of 10 (45 sec) In this maneuver, the palms are faced towards the body. 2. Wide Grip Classic Grip: 3 sets of 10 (5:30 min) In this maneuver, the palms are faced away from the body. 3. Hammer Grip: 2 sets of 10 (11:30 min) In this maneuver, the palms are facing each other. 4. Burn Out Narrow Grip: 2 sets of 10 (14:45 min) In this maneuver, the palms are facing each other. If you are trying to find out how to do pull-ups, need new pull up workouts, and/or want to do a full pull up workout, this is perfect for you! ___ Full pod and content info: Please support on Patreon - https://www.patreon.com/leapoffate Apple: https://podcasts.apple.com/us/podcast/leap-of-fate/id1516677322 Spotify: https://open.spotify.com/show/3pG5LbX5vqYLDJdgsHTO1w?si=CIzcj4c3QVWckmGO_KmRCA Twitter: https://twitter.com/LeapofFatepod Instagram: https://www.instagram.com/leapoffatepod ___ Leap of Fate is engaging weekly interviews on challenges and successes in today's culture & society. The Channel has 'talking head videos, sound clips, how-to videos, and more to ensure you have all the keys to be successful in: ​1. Overcoming personal troubles and insecurities 2. Entrepreneurship and career progression 3. Relationships 4. Mental/physical wellness 5. Finances (buying property, stocks, future planning) 6. Stigmas & Injustices 7. Different Segments of Business (sales, marketing, customer success, etc) 8. More! There are going to be laughs, intellectual conversations, and tough subjects approached head-on. All with the goal of sharing the knowledge to inspire you! Please subscribe to the Youtube channel for personal "how-to" help videos and other cool vlogs! Please subscribe to the podcast and social media accounts for specific pods, interviews, videos, sound bites, and more! music: EDM Detection Mode by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500026 Artist: http://incompetech.com/ #sandiego #sd #workout #backworkout #bicepworkout #pullups #pullupworkout #california #pullupchallenge #shoulderworkout ## Stats - **Views:** 5 - **Likes:** 0 - **Shares:** 0 - **Comments:** 0 ## Credits These are the roles credited on Gondola. Credits may be incomplete. A brand, account owner, or featured person is not necessarily the creator. | Name | Username | Profile | Role | | --- | --- | --- | --- | | Randy Silver | @randysilvertv | https://gondola.cc/randysilvertv | Reporter/Journalist | ## Tags workout, pullupchallenge, sandiego, pullups, shoulderworkout, sd, pullupworkout, backworkout, california, bicepworkout --- Copyright (c) Gondola